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Create Your Own Jersey Mike’s Sub in a Tub: A Delicious Copycat Recipe

Name: Create Your Own Jersey Mike’s Sub in a Tub: A Delicious Copycat Recipe
Prep time: 10 min
Total time: 10 min
Yield: 2
Ingredients: 1 lb deli meats; 1 cup shredded lettuce; 1 medium cucumber, diced; 1 medium tomato, diced; 1/2 red onion, thinly sliced; 1/4 cup banana peppers; 1/4 cup sliced black olives; 1/2 cup provolone cheese; 1/4 cup pickles, sliced; 1/4 cup oil and vinegar dressing; Salt and pepper, to taste; 1 tsp Italian seasoning or oregano

Tamanna December 20, 2024

Are you missing the taste of Jersey Mike's submarine sandwiches but want something low-carb? The "Sub in a Tub" recipe is your answer. It turns all the favorite sub ingredients into a tasty bowl meal, perfect for quick lunches or meal prep.

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This recipe is for you, whether you’re on a keto diet or just want a healthier sandwich. You can customize it to fit your diet and taste preferences.

It’s inspired by the popular Jersey Mike’s menu item and features fresh veggies, cheese, and deli meats.

Understanding the Sub in a Tub Concept

The “sub in a tub” idea is a low-carb, keto-friendly twist on the classic submarine sandwich. It started at Jersey Mike’s. Here, all the subfillings are chopped and served in a container, without the bread.

Origins of the Sub in a Tub

The bread bowl sandwich, the base of the sub in a tub, emerged in the 1950s. It was created to make eating a submarine sandwich easier. Jersey Mike’s made this idea healthier for today’s consumers.

Benefits of a Breadless Sub Option

Without bread, the sub in a tub is a low-carb, keto-friendly meal option. A salad without a roll has just 9 grams of carbs. It’s great for those on a low-carb sub or breadless sandwich diet.

Who This Recipe Is Perfect For

This recipe is ideal for health-conscious individuals, meal preppers, and anyone needing a quick, healthy meal. It has Jersey Mike’s Mike-inspired flavors and can be customized. It’s a keto-friendly meal that satisfies sub-cravings without the carbs.

Essential Ingredients for Your Perfect Sub in a Tub Recipe

Making the perfect sub in a tub recipe is about mixing fresh ingredients and bold flavors. It captures the essence of a traditional sub but with a twist. Start with crisp, colorful veggies. Use shredded lettuce for crunch, add diced tomatoes, sliced cucumbers, and pickles for color.

Choose proteins that make your sub stand out. Go for deli meats like turkey, ham, or salami. But, try grilled chicken, roast beef, or plant-based options for a vegetarian twist. Add cubed cheese, like provolone or cheddar, for a creamy touch.

The dressing is key to bringing everything together. Opt for a zesty Italian vinaigrette or savory ranch dressing. Use a drizzle to keep it light but flavorful. Toss gently to mix flavors and textures well.

Top your sub with extras for a boost. Olives for saltiness, jalapeños for heat, or fresh herbs for freshness. Serve it refrigerated or at room temperature for a filling supper.

Required Kitchen Tools and Equipment

To make the perfect Sub in a Tub, you need some key kitchen tools. We’ll look at the must-have utensils, tools that save time, and containers for storage. These will help you make your sub-in-a-tub a hit.

Must-Have Utensils

A sharp kitchen knife for cutting your meats, cheese, and veggies.
A sturdy cutting board for chopping and dicing ingredients.

Optional Time-Saving Tools

While a knife and cutting board are basic, some extra tools can help a lot:

A food chopper or vegetable chopper for quick veggie dicing.
A small bowl or jar with a lid for mixing and storing dressing.

Storage Containers

Storage containers are essential for anyone looking to organize their kitchen and streamline the meal prep process. You’ll need airtight containers or meal prep containers to keep ingredients fresh. They make meal prep easy and keep your ingredients fresh.

Preparing Your Fresh Ingredients

Making a tasty sub in a tub begins with preparing your ingredients right. It’s important to chop, slice, or cut each part perfectly. This makes layering easy and flavors blend well.

Start by chopping the lettuce into small pieces for a uniform texture. Then, slice the tomatoes and onions thinly. This adds flavor and looks good in your sub in a tub.

For the deli meats, make sure to slice them evenly. This helps with even portions and easy layering.
For the cheese, cut it into small cubes or thin slices. This ensures the right amount of cheese in every bite.

✅ Tips: To save time, prep these ingredients up to two hours before serving. Refrigerate them until you’re ready to assemble. Use a food chopper for quick chopping or a sharp knife for precise cuts. Always wash all the ingredients before starting to ensure cleanliness and safety.

Mastering the Art of Meat and Cheese Assembly

Making the perfect sub starts with layering meats and cheeses. Begin with provolone slices as the base. Then, add ham, salami, pepperoni, capicola, and prosciutto on top. This meat and cheese layering makes each bite full of flavor.

Layering Techniques

When assembling subs, precision is crucial. Roll the meat and cheese layers into a tight log. Then, cut it into 1-inch rounds for pinwheel patterns. This method ensures flavors are evenly spread and look great.

Portion Control Tips

Use consistent amounts of each ingredient across servings to achieve balanced portions.
Slice meats and cheeses to a similar thickness to maintain a uniform appearance.
Adjust ingredient quantities based on personal preferences or dietary needs.

Creating Perfect Pinwheels

The key to perfect pinwheels is in the rolling. Roll the layers tightly, then slice into even rounds. Your pinwheels will show off the colors and textures of your ingredients.

Making the Signature Vinaigrette Dressing

Making the perfect sub in a tub is more than just putting things together. It’s about the dressing that brings it all together.

The dressing’s core ingredients are simple: extra-virgin olive oil, red wine vinegar, dried oregano, salt, and black pepper. Whisk or shake these in a bowl or jar to make a balanced vinaigrette. It will enhance the flavors of your meats, cheeses, and veggies in the sub.

This homemade sub dressing can be made up to 2 days ahead. It’s great for meal prep. Just store it at room temperature. Before serving, give it a quick re-whisk or shake to mix the flavors well.

Storage Tips and Meal Prep Strategies

Meal prep has never been simpler with the Sub in a Tub recipe. Smart storage tips help keep your sub salads fresh and tasty all week. Let’s look at some make-ahead ideas and storage methods to keep your Sub in a Tub perfectly.

Proper Storage Methods

Assemble your salads without dressing and store them in airtight containers. Voilà! You may store them in the fridge for up to a day. This helps your ingredients stay crisp and fresh. Just add the dressing and any toppings when you’re ready to eat.

Freshness Duration Guidelines

For the best taste, eat your Sub in a Tub within 24 hours. This keeps the flavors strong and the textures great. With some planning and the right storage, you can enjoy a perfect sub salad anytime.

Conclusion

The homemade sub in a tub recipe I’ve shared is a tasty, customizable, and healthier choice. It’s great for those on low-carb or keto diets, meal preppers, and anyone wanting a quick, nutritious meal. By learning how to prepare, assemble, and store the ingredients, I can enjoy top-notch sub salads at home whenever I want.

Whether you are craving a classic Italian sub or something spicy, you can tailor the flavors to your taste. It’s also low-carb, keto, and gluten-free, making it a perfect fit for your healthy lifestyle.

In short, the sub in a tub is a key part of my meal plan. It’s a quick, filling option that’s full of protein and nutrients. I suggest you try making this homemade sub salad and see all the benefits it brings, like its delicious taste, convenience, and flexibility in diet.

Create Your Own Jersey Mike’s Sub in a Tub: A Delicious Copycat Recipe

Cooking Method: 5-Minute Smoothies Courses: Lunch Recipe Keys: Healthy Recipe Salad

Difficulty: Beginner Prep Time 10 mins Total Time 10 mins

Servings: 2 Calories: 320 kcal

Best Season: Suitable throughout the year

Description

Sub in a Tub is a delicious meal that provides a quick and convenient way to enjoy a satisfying lunch or dinner, making it an ideal choice for busy individuals and meal-preppers alike. Versatile and customizable, you can easily adapt it to fit your dietary needs, whether you're sticking to a keto plan or simply looking for a healthier alternative. Say goodbye to traditional sandwiches and discover how to make the perfect Sub in a Tub that will tantalize your taste buds without the guilt!

Instructions

Prepare the Ingredients

Dice the tomatoes, cucumber, and onion. Slice the pickles, banana peppers, and black olives (if using). If you have cheese slices, cut them into smaller pieces.
Assemble the Sub in a Tub

In a large bowl, add the shredded lettuce as the base. Then layer in the diced cucumber, diced tomatoes, sliced onion, banana peppers, pickles, and olives (if using).
Add Deli Meats and Cheese

Pile the deli meats on top, followed by the provolone cheese (shredded or in slices).
Dress the Salad

Drizzle the entire mixture with oil and vinegar dressing (or red wine vinegar). Season with salt, pepper, and Italian spice, to taste.
Toss and Serve

Toss the ingredients together well and serve immediately for the freshest taste. You can also serve it in individual bowls if desired.

Nutrition Facts

Servings 2

Amount Per Serving
Calories 320kcal

% Daily Value *
Total Fat 20g31%
Sodium 850mg36%
Total Carbohydrate 10g4%
Dietary Fiber 3g12%
Sugars 4g
Protein 25g50%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Try out this recipe and share how it works for you! You can also share your thoughts in the comment below!

Keywords: Diet Meal, Healthy recipe, Quick & Easy Recipe, Salad, 5-minute recipe

Frequently Asked Questions

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What type of lettuce works best for this recipe?

Romaine or iceberg lettuce is ideal because they are crisp and holds up well under the dressing and toppings. You can also try mixed greens if you prefer.

Is the oil and vinegar dressing necessary?

While the oil and vinegar dressing adds a classic flavor, you can substitute it with any dressing of your choice, such as ranch, Caesar, or even a light vinaigrette.

Are banana peppers and black olives necessary?

No, they are optional toppings. You can omit them or replace them with other ingredients like jalapeños, roasted red peppers, or artichoke hearts based on your preferences.

Can I use pre-shredded cheese?

Yes, pre-shredded cheese works perfectly. If you prefer slices, cut them into smaller pieces for better mixing.

Is this recipe keto-friendly?

Yes, this recipe is naturally keto-friendly with its low-carb content. Ensure the deli meats and the dressing you use are keto-approved (low in added sugars).

File under Diet Meal Healthy recipe Quick & Easy Salad

Create Your Own Jersey Mike’s Sub in a Tub: A Delicious Copycat Recipe